The digit-ignored group was also shown the same set of numbers, but told to simply disregard them if they appeared on their screens.įor the control, non-switch, and digit-ignored groups, performance began to progressively decline until the 50-minute mark.The numbers appeared twice on the computer screens of those in the switch group, but they never appeared on the screens of those in the non-switch group.The switch group and the non-switch group memorized four numbers before the work period began, and both groups were told to inform the research team if any of these digits appeared on their computer screen during the 50-minute duration.The control group was asked to work non-stop for the 50-minute duration.Eighty-four subjects were divided into four groups that all performed the same repetitive, computerized task for 50 minutes: In 2011, University of Illinois psychology professor Alejandro Lleras led a study to determine the effectiveness of prolonged work or study periods without a break. While many believe cram sessions and all-night study groups will ultimately help them earn their college degree, the fact is that not taking regular breaks can lead to a significant decrease in academic performance and, in some cases, serious health concerns like anxiety, insomnia, and depression. This is especially true for students who spend hours huddled in front of a computer. Many studies have found that pausing for a moment to relax and reboot is essential for achieving productivity, success, and a positive outlook on the future.
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